Recuerda que nunca estás sola. La vida sigue y todos tenemos la oportunidad de vivir una vida plena y feliz. Para ello hay instrumentos que ponemos a tu disposición y que te serán útiles para seguir avanzando en tu desarrollo.

 

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Asesoría y apoyo legal.

Ponte en contacto con la Embajada al siguiente correo electrónico y solicita el servicio. This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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 Asesoría y apoyo para mediación.

En los procesos de divorcio y separación en Irlanda, según lo establecido por el Mediation Act de 2017, los abogados están obligados a informar a sus clientes sobre la mediación como una vía alternativa para resolver disputas antes de recurrir a acciones judiciales. Esta práctica puede resultar beneficiosa para ambas partes al evitar procedimientos judiciales innecesarios, cuando sea posible.

· Yuriria Herrera. Abogada con Maestría en Resolución de Disputas en el Independent College Dublin. Llevó a cabo un programa de capacitación aprobado por el Mediators' Institute of Ireland (MII). Certificación en curso.

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Multimedia

 

La violencia nunca tiene justificación. Una situación de violencia no necesariamente implica golpes (violencia física). Hay diferentes tipos de violencia; Psicológica – emocional, económica, sexual y control coercitivo, entre otras.

Si no estás segura de estar sufriendo una situación de violencia, consulta con un especialista o llama a la Embajada. Puedes también consultar los instrumentos denominados “violentómetro” y “acosómetro” que hemos puesto a disposición en este mismo sitio.

Si eres víctima de violencia, repórtalo de inmediato a las autoridades de tu localidad y comunícate con esta Embajada para recibir orientación y apoyo.

El primer paso para resolver el problema de violencia es LA DENUNCIA

 

 

 

 

 

 

Alejandra Alcock

Dublin

Alejandra holds a B.A. (Hons), in Clinical Psychology, and a Postgraduate Diploma in : “Fundamentals of the Clinical Approach to Mental Disorders” from the Autonomous University of Queretaro, Mexico. She is an Accredited Member of the Psychological Society of Ireland. Alejandra trained in Eating Disorders with Bodywhys, Dublin and is currently studying the Mindfulness Diploma Course ( Certified by IANLP) and the Program in Mindfulness and Eating with the University of Missouri USA.

Address:

Elmwood Centre
22 Upper Baggot Street Dublin 4, Ireland

The Light House Clinic
Winton House. Dublin Swords. Co. Dublin Ireland.

Phone: +353 8720 20054

Website: www.alejandraalcock.org (Spanish only)

 

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Action Mental Health  

Northern Ireland

• One in five adults in Northern Ireland will show signs of a mental illness

• When matched to 17 other countries, NI had the 2nd highest rates of mental ill-health

• Prevalence of mental illness in Northern Ireland is 25% higher than in England

Founded in 1963, Action Mental Health (AMH) is a local charity which works to enhance the quality of life and the employability of people with mental health needs or a learning disability in Northern Ireland.

From humble beginnings in Downpatrick as ITO (the Industrial Training Organisation), AMH has grown to deliver services and projects across the country for all members of our communities. Our health promotion work takes place in schools, cross-border counties and with local employers. Our employment services assist people to remain in work as well as providing skills and sourcing opportunities for those who want to re-enter the workforce. We have specific projects for young people, older people, people living with alcohol abuse, employees, employers, people managing long-term conditions, partnership work with other mental health and disability charities as well as working within our prisons.

We provide our clients with many opportunities, encouraging them to adopt healthier lifestyles and to widen their social networks. We also provide them with the skills to build a better future, set personal goals, develop coping skills, re-engage with society and become more employable.

If you are in crisis we would recommend you telephone Lifeline 0808 808 8000.

 

Phone: 028 9182 8494

Website: www.amh.org.uk

 

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Aware

Dublin 

Aware undertakes to create a society where people affected by stress, depression and mood disorders are understood, supported, free from stigma, and are encouraged to access appropriate therapies.

Objectives

• To inform and educate on the nature, extent and consequences of depression
• To provide emotional and practical support to those affected by depression and related disorders
• To provide positive mental health and resilience training
• To support research into the development and treatment of depression and related issues

The three pillars of Aware’s work are information, education and support. Information on Aware’s services and different aspects of depression (including depression in young people and supporting a loved one) is offered through the website and by post.

Aware currently provides an education programme to secondary school students called Beat the Blues as well as a different programme called Life Skills which trains people how to manage mild to moderate depression or anxiety, based on principles of cognitive behavioural therapy. Support services include support groups (nationwide and online); a loCall Helpline and email support service.

More than 450,000 people in Ireland experience depression (1 in 10) at any one time but many hide their condition and never get help. Aware’s message is one of hope: recovery is possible. Early intervention,as well as ongoing support are very important.

Aware was first established in 1985.

Want to know more about Aware?

For general queries or to get information about Aware's support services and education programmes, please get in touch with Aware using the email directly to This email address is being protected from spambots. You need JavaScript enabled to view it.

If you're looking for depression support options please visit the support page.

 

Aware National Office

72 Lower Leeson Street, Dublin 2.

Phone: 01 661 7211

Website: aware.ie

 

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Barnardos

Dublin 

Everyone needs help from time to time and there is nothing wrong with asking for it. It may help to talk to a friend, family member or someone else you trust. They can also support you in finding professional advice and help if you need it.

If you don't want to talk to someone you know, try one of many support organisations that will be more than willing to help. These include free helplines, text support services, websites, drop-in centres, support groups, counselling and also services that offer immediate help in a crisis, some 24 hours a day. 

It's important to tell all the facts about your problem. Try not to be put off if services are busy, unable to help straight away or seem different to what you were expecting. Hang in there. You have a right to be listened to and to receive the help you need. If a particular service can't help, ask them who can.

If you want your problem kept confidential, remember to ask if this is possible. In situations of abuse or violence this is unlikely because of worries about your safety and those of others who might be at risk of harm too. Don't let this put you off. You have a right to be safe. Organisations are obliged to report these issues so that young people can get the help and protection they need.

 

Address: 4 Christchurch Square, Dublin 8

Phone:  (01) 453 0355

Website: barnardos.ie

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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Bodywhys es una organización nacional voluntaria que apoya a personas afectadas por problemas alimenticios.

Su visión es que las personas afectadas por problemas alimenticios tengan sus necesidades cubiertas a través de la provisión adecuada e integrada de servicios de calidad, entregados por una serie de organismos oficiales, privados y voluntarios.

La misión de esta organización es asegurar apoyo, información y comprensión de los trastornos alimenticios entre la comunidad en general, así como promover la defensa de los derechos y las necesidades en materia de salud de las personas afectadas por trastornos de la alimentación.

 

Bodywhys está comprometido con la idea de que las personas con problemas alimenticios pueden y deben recuperarse. Por ende la organización se esfuerza por capacitar a personas afectadas por trastornos de la alimentación para acceder a información, apoyo y tratamiento adecuados.

Bodywhys también trabaja para abogar por la prestación de mejores servicios y tratamiento para personas con trastornos de la alimentación en Irlanda, recurriendo al derecho humano internacional de toda persona al disfrute del más alto nivel posible de salud física y mental como base para acción.

Como parte de su labor de promoción, Bodywhys pretende desarrollar trabajos tanto con nuevas asociaciones como con asociaciones ya existentes, y colaborar en proyectos con agencias, organizaciones y grupos de interés relevantes.

Bodywhys reconoce y aprecia el papel central y fundamental que desempeñan los voluntarios en la organización. Cada año, Bodywhys recluta y entrena nuevos voluntarios para trabajar a través de servicios de soporte.

Bodywhys está convencido de que las personas con trastornos de la alimentación no deben ser discriminados o estigmatizados. Un trastorno de la alimentación no debe inhibir el derecho de cualquier persona al acceso de igualdad de oportunidades disponibles para todos los miembros de la sociedad.

¿Te gustaría saber más de Bodywhys? Por favor contáctanos aquí:

E-mail (Office): This email address is being protected from spambots. You need JavaScript enabled to view it.

E-Mail Support Service: This email address is being protected from spambots. You need JavaScript enabled to view it.

Website: Bodywhys

Tel: 01-2834963

Fax: 01-2056959